12 Things You Can Do For Your Wellness That Are Completely FREE

When I first started on my health and wellness journey I was a broke college kid with social anxiety. I was too afraid to go to a gym, not to mention I couldn’t afford it. I couldn’t even afford free weights to use in the comfort of my own home. So these are some tipsContinue reading “12 Things You Can Do For Your Wellness That Are Completely FREE”

5 Easy Tips to Get Started on Your Health & Fitness Journey

Starting on a health or fitness journey can feel super overwhelming. Where do you even begin? How do you even start? If you look online people tell you a million different things you need to do, and that just doesn’t feel possible with the time… and let’s face it, money… I want to share aContinue reading “5 Easy Tips to Get Started on Your Health & Fitness Journey”

Hi, I’m Ashlee.

If you’re reading this, you probably already know! BUT, I would like to introduce myself anyways… I’m Ashlee! I have been feeling very stuck for the past several years. I graduated college and started down the path of corporate jobs in my degree field. All of which left me unfulfilled and stagnant in growth. I’veContinue reading “Hi, I’m Ashlee.”